The struggle of losing weight is something many people have to deal with on a regular basis. With so many external and internal factors working against a person, it is easy to understand that losing any amount of weight is a struggle.
The most common struggle a lot of people deal with is losing those last ten pounds that they have left to reach their goal weight. Here are ten tips to finally lose the last ten pounds.
Get Some Extra Professional Advice
Many people are able to lose a lot of weight on their own by doing their own research and putting in the work. However, for the tough last ten pounds, consider getting health care insurance if you don’t have it already, and use the coverage to see a medical professional.
Step up the Intensity
It is easy to stay at the same level during workouts and notice results for the first few weeks. After that time, many people hit a plateau, meaning it is time to step it up to the next level.
Cut Out Alcohol
Alcohol is usually fine in moderation, but any alcohol intake can slow the metabolism and dehydrate the body. Try cutting out alcohol completely for a week to see what changes happen.
Dine Out Less Often
Dining out may not seem like the issue, but everyone is more tempted to overindulge and eat bigger portions while out to eat. Start cooking at home every night to be sure to get the right food in the right portion size.
Reduce Processed Foods
It is almost impossible for the average person today to cut out all processed foods from their diet, especially when there are so many healthy foods that are being processed today. Try to cut back on the amount consumed as much as possible to eat cleaner and healthier.
Get a Handle on Stress
It may seem unrelated, but stress can play a huge part in the amount of weight a person gains or loses. Stress causes the release of hormones that make people hold onto excess weight, so in order to ditch those last few pounds, people need to ditch the stress.
It is common for people to reduce the amount of water they drink when close to their weight loss goal, thinking it is only water-weight left to lose. However, the exact opposite is true and now it is more important than ever to stay hydrated.
Try a different Workout Routine
Although one type of workout may have been successful in losing the first bit of weight, it might be time for a change. Switching things up keeps the body guessing and helps anyone reach their highest potential.
Get More Sleep
Many people think that they need to sleep less and spend more hours working out each week to really get their total weight loss goal. Sleep helps the body and the muscles recover, so no amount of exercise will help if a person is not recharging with the amount of sleep they need.
Be Happy with the Weight Already Lost
It is easy for anyone to get discouraged with their weight loss journey. Loving the accomplishments already made is a huge step towards reaching the final goal of self-love.