Fitness is great for the body, and even if you aren’t trying to lose weight you should still be exercising daily. It has so many great benefits for the body and mind. Plus, regular fitness can even help you fight disease.
When was the last time you worked out, even a little? While it is recommended that you exercise at least 30 minutes a day, five days a week, any little amount will help. Maybe you didn’t have time to get in a full half hour walk because you worked overtime, even a quick, brisk 10 minute walk will get your heart rate up.
It Can Help You Beat Stress
One of the great things that fitness does for the body is help reduce stress. A good cardio workout will not just boost your metabolism, but it also causes the brain to release endorphins, which are feel good hormones. Those hormones can also help reduce pain.
This makes exercise good for people suffering from not only stress, but also depression. It is also great for people recovering from addiction. People that exercise regularly have less stress and anxiety, and less of a need for addictions.
It Can Give You More Energy
The more you exercise, the more energy you will have even when you aren’t exercising. However, you need to make sure that you are also eating healthy. If your diet is mainly sugar, salt, processed foods, and fats, it will slow you down and zap your energy. Instead, choose fresh foods, and get plenty of vegetables.
It Is Good For Your Whole Body
Exercising is good for your brain, your heart, your lungs, and your body in general. Exercising on a regular basis reduces your risk of heart disease, it helps your body stay more flexible, it makes your brain more focused, and it keeps your muscles in shape and working properly.
There’s no excuse for not exercising every day, unless you are not ambulatory or you are feeling extremely under the weather. Even seniors can get exercise every day- there are plenty of sitting workouts to get a good heart rate going.
It Will Give You More Confidence
Regular fitness will also give you more confidence, whether you’re losing weight or not. That brain boost you get from the endorphins will help you be more happy, which will start to make your feel better about yourself. You’ll walk taller, and keep your head up.
On top of that, those healthier muscles will be making your body look even more toned, even if you aren’t trying to drop any weight. This too can help make you feel better about yourself, and boost your self esteem.