The Benefits of Yoga for children and youth is an issue that reaches every day more important in the educational and family areas, because it is a discipline that can help them stay in good shape both physically and mentally even helping to better concentration study. Yoga is a discipline that teaches young to balance body and mind, to know themselves and to experience periods of relaxation that help not only improve performance but mental health.
Most experts in the field recommend as ideal for children to start practicing Yoga from 4 years old and having as objectives to achieve harmony, inner peace, in addition to emotional balance and a greater sense of discipline.
In addition, through this practice Childhood and teenager breathing exercise and learn to relax, especially after stress, family conflicts or problems at school due to lack of concentration.
Moreover, the benefits of yoga for children and teenagers may then be a period of continuous practice in greater joint flexibility and optimized engine development muscles, being an excellent complement to form more agile bodies.
For children and teenagers suffering from problems with concentration, memory and attention is recommended as a discipline that can help resolve these conflicts besides reducing the “childhood stress” and thus increasing learning capacity.
Many educators now recognize the benefits of yoga for children and youth and success brings with it the practice of this discipline to physical, mental and emotional student level, a situation that is also recognized by parents of children and teenagers with problems such as hyperactive behavior.
Furthermore, and due to the Yoga promotes cooperation, compassion, and a different approach to the world and people is recommended as an activity that can be developed by children of pre-school age to teenagers turning them better observation and listening what happens around him.
All the benefits of Yoga for children and adolescents may be potentiated when practiced with family becoming a kind of activity healthy marriage that primarily promotes the happiness of the family.
Through the practice of this ancient discipline children learn about their bodies and functions that it develops even on other physiological processes and muscle development.
Among the activities that are included in a class of yoga exercises bending or twisting routines as relaxation and breathing methods are implemented.
It is clear that whenever a monitored to avoid injury and ensure that the child or teenager has learned to exercise correctly and safely can do this practice is performed.