Cardiovascular workouts are very effective when it comes to burning fat. Besides, proper weight training too can help you burn tons of fat. Weight training combined with cardio “work outs” plays a very important role in burning calories. How many calories per day you can burn are determined by how much hard work you put in. A proper and scientific workout schedule followed by a balanced diet can do wonders for you. In order to check your progress, you can use a Weight Loss Exercise calculator. A weight loss calculator date would give you an accurate reading of your weight and would also let you know the percentage of weight loss.
• Working Out at the Gym
As mentioned earlier, in order to lose maximum calories weight training should be combined with running. I am sure you know how to run! So, let me get into the weight training part straight away. Running would help you warm up and would get the metabolism of your body at its peak.
The intensity level of your weight training determines how many calories per day you can burn. Here are some of the items of weight training that are very effective to burn calories. Do not forget to use a weight loss exercise calculator. They are very handy when it comes to measuring the level of progress. A weight loss exercise calculator is available at leading fitness store. Weight loss calculator date gives accurate readings of the weight you have lost and at the same time a weight loss calculator date would give a comparative analysis of your present and past weight.
a) Squat: It is as good as running when it comes to boosting your body’s metabolism. It is not difficult to perform either. Pick up the rod. Choose weights you are comfortable with and fix them on either side of the rod. Place the rod on your shoulders and balance it properly. Spread your legs, they should be at least one foot away from each other. Now, keeping your upper body straight, slowly bend your knees and get as close as possible to the ground. A minimum of 8 repetitions and three sets is a must.
b) Burble curling: This workout has dual effects. It helps to burn calories and at the same time adds lean muscle. Take a curling rod and add weight on either end. Grip the rod firmly at a distance of four inches from the center on either side. Then slowly pull the rod up towards your chest and then get it down.
c) Jumping Jacks with weight: Take two light weight dumbbells. Stand in an upright position and spread your legs. Then jump off the floor, make sure that both your hands are parallel to your shoulder while you are in on the air. Repeat this for as long as you can. Make sure to land on your toes and not on your heels.
d) Front Press: This workout helps in developing core strength of your body and at the same time helps you to burn calories. Take a rod, add weights on either end. Slowly raise the rod above your head and then bring it down up to your collar bone.
It is very important not to think too much about how many calories per day you are burning. Just concentrate on your workout. You will see the results in due course.